How does Coaching compare to Mentoring and Therapy

Coaching, mentoring, and therapy all focus on personal growth and development, helping individuals overcome challenges and achieve their goals. Each provides support, guidance, and reflection to foster self-awareness and positive change.

The main diffferences between these can be described in the following way: Coaching focuses on achieving specific goals and future growth, while mentoring offers guidance based on the mentor’s experience. Therapy addresses emotional and psychological healing, often dealing with past experiences and mental health concerns.

It is also demonstrated in the below diagram:

 

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